Discover the transformative power of mindfulness in a serene, retreat-like setting. Join us on May 4th for a hands-on workshop featuring guided meditation, mindful breathing, QiGong, and simple tools to reset your stress and recharge. Let mindfulness be your guide to balance, calm, and lighthearted joy!

Practitioners believe mantras, (which could be a sound or a group of words), can have spiritual and psychological impact. I use mantras to retrain my upsetting, negative thoughts to loving, positive, peaceful thoughts.

What is important to you? When you come to me for help, I need you to tell me ‘what is important to you.’ After filling out two brief forms and balance wheel, you will find out

Think about how often you ask a question. Then think about the question you asked and ask yourself if you already know the answer. This

As we continue to wake up from undoing the ego state of fear, upset, anger, anxiety, etc. and begin to rediscover our true self that

Some old wise sayings that I have learned from my mother like ‘don’t worry about the money, it will come’ and ‘if you have your