7 Strategies to Control Your Thoughts

We can retrain our minds to think and to see differently

Thinking happens naturally. We think, and we think a lot. However, what happens when our thoughts keep us awake, are negative, fearful, repetitive, distorted and intrusive? Simply put, they are destructive. They affect us, our results, and our success. 

Learn how to control your thoughts as opposed to your thoughts controlling you. When you apply the 7 Strategies to interrupt this obsessive behavior, it will have a positive impact on your life. Topics include:

7 Strategies

Discover how you think and what you think about.

See your thoughts differently without judgment.

Use simple breathing and meditation tools to focus and be still.

Learn to appreciate, have compassion, and forgive yourself and others.

Apply the 7 Strategies to retrain the way you think by responding not reacting.

We can retrain our minds to think and to see differently. Use these ‘7 Strategies’ to consciously choose inner ease and peace each day. Let your new way of thinking radiate from the inside out.

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7 Strategies Workshop Participants
7 Strategies Workshop Participants

What People Have Experienced

Carol Howell Testimonial 7 Strategies

Carol

February 2008

Margaret has taught me to heal myself and love myself through forgiveness. I have learned through Margaret that the value of forgiveness can NEVER be underestimated. Margaret is one of the most loving, caring, helpful, organized, and insightful coach/healer/strategist/PERSON you will ever come in to contact with in your life!

Besides the fact that everyone in the world in my perspective should take Margaret’s class….it has shown me that what she teaches is not something out of the ordinary, but simply tools that already live within that have been buried by worldly chaos! She has not only become my mentor, but also my facilitator to be an example of what love is, if your WILLING to do something different in your life, like she has done for ME! Change does not come easy, but she will help make the journey more pleasant! Thank you Margaret….for the will to be different through love and forgiveness!

Beverly

May 2011

The workshop really opened my eyes and provided excellent tools. I knew that I ‘should’ forgive the people who have harmed me but I just didn’t know how. Before the class, letting go of the anger felt like I was allowing those people to ‘win.’ Now I can see that I’m the only one losing as long as I continue to hold on to pain, fear, and anger. Finally, there is a way to heal my heart, to forgive, and lead a more happy life without all that ‘baggage!’

Leann

March 2009

Heart Quotes_7S_Truly
Gail Arakelian_cropped_heart

First, I want to thank you for taking me on  I have learned so much in just a week.  You are truly wonderful to do this for our world!  What a positive impact you are having on so many lives.  The lessons I am learning and incorporating into my daily life are invaluable and I know I will continue to embrace the choice I have to change my attitude when it needs adjusting.

I will definitely do the 16 min. 16 sec.  observation tool on the CD and give you my feedback when I do.  I love having so many avenues to take toward living through my heart.  What a wonderful experience you presented to me.  I know my life is already more enriched than it was before I met you.

Gail A.

October 2018

It was my absolute pleasure! My co worker and I loved the class and are planning to join your class on Mondays. I can honestly say I was a little hesitant in coming to the class after I found out it was for one day only. I now am very happy I did join the class. You have given me the proper tools and knowledge to start moving forward with a positive attitude towards life. Just so you know I am on my way to a clutter free mind I will share my little story:

I was driving to work this morning and someone cut me off. I usually cuss the person out even if they can’t hear me and I can feel the blood rush to my head…I guess you can say I have some sort of road rage. Well this time I was about to do my usual road rage routines then remembered the class. I said to myself, “I appreciate you at least signaled that you where going to cut me off.” Said “wooo saaa” then I couldn’t help but laugh at myself and felt great.

It will definitely take me time to get my mind clutter free and to learn how to forgive and all but I WILL do it.  

Thank you, Thank you! The quote is beautiful.
I will see you soon!

Melissa

June 2008

Deciding to take your course last year and to put in the work as your client were the two best decisions I’ve ever made.  I was raised in fear and lived so much of my life in fear. I wanted to change for so many years but was fearful of doing anything different. Now I feel free. You’ve made such a difference in my life and I will be eternally grateful. You’re a special person and I’m so glad that our paths crossed.

Kim

February 2013

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7 Strategies_Journey

Class Results: I do different things now that give me joy. My kids seem to be happy when I come home now. I’m talking with my son, not talking at him.

The Coach: You are someone who wants to help. Someone who knows a better or different way and wants to share the good news. A leader who is confident.

Wow!!! what a journey!!

John I.

February 2004

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Margaret Pappas

Margaret Pappas is a Personal Life Coach/Strategist and Energy Healer.

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