Mantras
Practitioners believe mantras, (which could be a sound or a group of words), can have spiritual and psychological impact. I use mantras to retrain my upsetting, negative thoughts to loving, positive, peaceful thoughts.
Coaching 101
What is important to you? When you come to me for help, I need you to tell me ‘what is important to you.’ After filling out two brief forms and balance wheel, you will find out
There are NO QUESTIONS!
Think about how often you ask a question. Then think about the question you asked and ask yourself if you already know the answer. This is what I call passive aggressive behavior. Rather than make a statement as you perceive the situation, you ask a question to fan the flames, bust chops, and piss someone […]
The “God Forbid I am Happy” Syndrome
As we continue to wake up from undoing the ego state of fear, upset, anger, anxiety, etc. and begin to rediscover our true self that is love, the ‘GOD FORBID I AM HAPPY’ syndrome manifests and shoots us in the foot and continues to remind us that ‘God forbid I am happy…’ This thought is […]
“Forgive and Forget” vs “Forgive and FORGIVE”
Some old wise sayings that I have learned from my mother like ‘don’t worry about the money, it will come’ and ‘if you have your health, you have everything’ make sense to me. However, when I hear the saying ‘forgive and forget’, I pause and shake my head in confusion. Interestingly enough, I do not […]